According to the Pima County Health Department, the annual “Movember” movement, which raises awareness of men’s health issues ranging from heart disease and cancer to mental health and injury prevention, is signaled by the growth of mustaches on men’s upper lips throughout the country in November.
The harsh truth is that males in the US typically die six years before women do, not because they lack machismo but rather because they are more likely to put off getting medical help. However, as heart disease still accounts for about 25% of all male deaths in the United States, there is a push for preventative health measures throughout this month. Sadly, half of people who pass away unexpectedly from coronary heart disease had no symptoms before they did. According to a statement from the Pima County Health Department, Lee Itule-Klasen, Senior Program Manager for the Office of Non-Communicable Disease Prevention, highlights the value of routine blood pressure checks as an easy and efficient way to prevent cardiac issues.
In terms of cancer, the two most common causes of death for men in Arizona are lung and prostate cancers. Anyone over 50 should speak with their healthcare professional about screening alternatives and hazards, Itule-Klasen suggested. Moreover, about 15% of the state’s male smokers contribute to the alarming statistic that tobacco use snuffs out approximately 12,400 males annually in Arizona, and help is available through resources like the Arizona Smokers Helpline or the county’s Tobacco Prevention & Cessation webpage.
A sometimes overlooked facet of men’s health, mental health is vital to general wellbeing. Attention must be paid to the fact that men commit suicide at a higher rate than women. The county’s Mental Health and Addiction webpage provides contact information for the national suicide hotline and Tucson’s local crisis line, which residents are encouraged to call if they are experiencing a mental health crisis or are contemplating suicide. Although accidents are the third leading cause of death for men, regular exercise can help prevent unintended injuries and counteract the loss of muscle strength, endurance, and balance. Education about fall prevention is therefore crucial to advancing health.
Other important issues for men’s health include diet and STIs as well. Overweight and obesity are common problems since a startling 90% of men do not consume the appropriate amount of fruits and vegetables. STIs are still a problem; Arizona has a high rate of gonorrhea, chlamydia, and syphilis infections. Men are urged to attend nearby health facilities such as the North Office Clinic or Theresa Lee Public Health Center for screenings and reproductive health services, practice safe sex, and be tested on a regular basis. To embrace Movember’s spirit, men can schedule check-ups, engage in physical activities, and educate themselves on health matters small but impactful steps toward a healthier life, as mentioned on thePCHD s Men s Health webpage.
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