The Centers for Disease Control and Prevention highlights the link between insufficient sleep and lasting health problems, along with a greater risk of serious accidents. Dealing with long-term health problems can have a significant impact on both your daily life and your financial stability. Healthcare and long-term care costs can be a significant financial burden during retirement.
However, an estimated 33.8% of individuals in the largest cities in the United States do not get sufficient sleep. SmartAsset ranked 100 of the largest U.S. cities based on the percentage of adults who reported getting less than seven hours of sleep per night on average to determine which cities have residents getting the most and least sleep.
Key Points
- Residents in Honolulu are experiencing the lowest amount of sleep. Approximately 42.3% of adults in Honolulu sleep less than seven hours per night. Norfolk (41.1%) and Richmond (41.0%) Virginia are among the cities where less than 60% of people get a full night’s rest.
- The Twin Cities are known for their peaceful atmosphere and tranquility. In Minneapolis, the majority of residents get a good amount of sleep, as only 25.4% of adults report getting less than seven hours per night. St. Paul was listed in the top 10 cities for getting the most sleep, with only 28.2% experiencing insufficient sleep.
- Miami residents in highly urban areas tend to get the least amount of sleep. In Miami, 37.5% of adults experience insufficient sleep, while in New York City, the percentage is close at 33.1%. San Franciscans have pretty good sleep patterns, with 29.4% saying they don’t get enough sleep, while Seattle boasts the best sleep habits, with only 27.4% lacking sufficient rest.
Top cities where residents aren’t getting enough sleep
- Honolulu, Hawaii: 42.3%
- Norfolk, Virginia: 41.1%
- Richmond, Virginia: 41.0%
- New Orleans, Louisiana: 39.4%
- Detroit, Michigan: 38.9%
- Kansas City, Missouri: 38.8%
- Huntsville, Alabama: 38.7%
- Toledo, Ohio: 38.5%
- Philadelphia, Pennsylvania: 38.4%
- Newark, New Jersey: 38.4%
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Top 10 cities where residents are getting a full night sleep
Percentage of adults who sleep at least seven hours per night on average:
- Minneapolis, Minnesota: 74.6%
- Madison, Wisconsin: 74.2%
- Portland, Oregon: 73.5%
- Seattle, Washington: 72.6%
- Denver, Colorado: 72.5%
- St. Paul, Minnesota: 71.8%
- Lincoln, Nebraska: 71.7%
- Omaha, Nebraska: 71.7%
- Arlington, Virginia: 71.6%
- Boise, Idaho: 71.5%
Research Method
The data provided is for the year 2023 and is sourced from County Health Rankings & Roadmaps. City rankings are based on the percentage of adults who reported sleeping less than seven hours per night on average. We analyzed data for the top 100 cities where information was accessible. City data is linked to county-level information.
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